Options For Weight Loss In Winter (meat Menu)

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Options For Weight Loss In Winter (meat Menu)

CHAPTERS (Table Of Contents)

Diet (Menu)

In this article, learn more about Options For Weight Loss In Winter (meat Menu). Options for weight loss in winter (meat menu) - Part One.

During the cold period of the year, people usually gain a few extra pounds to their body weight. To prevent this and the body to be nourished with vitamins, we suggest you get acquainted with the following options for weight loss in winter , which we will present in separate parts. Diets are designed for people who eat meat, vegetarians and fish lovers.

Breakfast:

boil an egg or 100 grams of meat of your choice;
prepare a portion of oatmeal, wheat or semolina;
spread a slice of bread with butter;
drink a cup of hot tea with honey.

Second breakfast:

eat a pear or apple;
piece of cheese / yellow cheese.

Lunch:

make your favorite soup (from mushrooms or chicken, from peas or vegetables);
roast or boil a portion of meat.

Snack:

1 teaspoon fresh milk (or kefir).

Dinner:

make a sweet fruit casserole from prunes and carrots;
apple and carrot salad flavored with honey or dried fruits with nuts;
drink a cup of tea with honey.

Before sleep:

a glass of yogurt or kefir.

The duration of the diet is 2 months, but if you decide, you can stick to it constantly.

Options For Weight Loss In Winter (meat Menu)

CHAPTERS (Table Of Contents)

diet (menu)

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