Peas - For A Healthy Stomach And Joints

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Small green beans help prevent Alzheimer's disease, arthritis, osteoporosis due to the anti-inflammatory properties they possess.

Peas are a crop rich in various nutrients.

Peas are low in fat and thus help maintain a healthy weight . In the amount of one cup can be found less than 100 calories, but at the same time a lot of protein, fiber and micronutrients.

The culture contains a large amount of the polyphenol coumestrol, which is known to protect health. According to a Mexican study, it can reduce the risk of developing stomach cancer . One cup of peas contains at least 10 mg of it.

Consumption of peas is also beneficial for strengthening the immune system , increasing energy, and also against aging . These beneficial properties are due to the high levels of antioxidants , including: the flavonoids kehatin and epicatechin, the carotenoids alpha-carotene and beta-carotene, the phenolic acids ferulic and caffeic acid , and the said polyphenol coumestrol.

The small green beans help prevent Alzheimer's disease , arthritis, osteoporosis, thanks to the anti-inflammatory properties they possess. Inflammation is also associated with the development of heart disease , cancer and the aging process.

Vitamins C and E, the mineral zinc, omega-3 fatty acids and alpha-linolenic acid can be found in peas .

The content of fiber and protein slows down the rapid absorption of sugars. Thanks to its antioxidants and anti-inflammatory properties, eating peas helps prevent insulin resistance and the development of type 2 diabetes .

All carbohydrates in the culture are natural sugars and starch, there is no white sugar or other harmful substances.

Peas - For A Healthy Stomach And Joints

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