Peppermint Leaves As A Means To Lose Weight

The aromatic leaves of mint have many health benefits for the human body, they are used in cosmetics, cooking and nutrition. We have already looked at their healing properties, learned how to conduct a relaxing day and a diet for weight loss with mint, we should see how to prepare various drinks with the plant that would help fight unnecessary weight.

Mint drinks

Boil 5 grams of mint leaves in 200 milliliters of water for half an hour under a lid. Then strain and drink 100 milliliters of hot drink after a meal.

The liquid prepared in this way can also be applied externally in the form of anti-cellulite procedures: moisten bandages / bandages with it and wrap them around the abdomen. Tighten with cling film and stay that way for the next 40 minutes. You should feel a slight burning sensation and chill.

Another way to use the infusion is by pouring it into a hot bath, in which you have to stay for 40 minutes to activate the weight loss processes.

• Option 1

Pour 100 grams of mint leaves with a liter of dry red wine. Leave in a warm place for a day, then strain. Drink 20 milliliters of fluid after meals. You can also use it for anti-cellulite procedures.

• Option 2

Fill 50 grams of mint leaves with 500 milliliters of vodka or other strong alcohol / alcohol. Pour into a dark glass bottle and leave for two weeks at room temperature, shaking the container daily. Then strain and take 20 milliliters after meals. This liquid should not be used for anti-cellulite compresses.

• With mint and lemon

Pour five fresh mint leaves and half a lemon, pre-cut into circles, with 500 milliliters of water. Leave overnight and strain the next day. Drink one glass in the morning before running or gymnastics and in the evening before bedtime. The course lasts 2 weeks.

• With ginger, mint and lemon

Five leaves of mint, 20 grams of ginger and five lemon rings pour half a liter of water. The liquid needs to stand overnight, and the next day drink 100 milliliters after a meal.

• With ginger, cucumber, lemon and mint (Sassi - mint water for weight loss)

Cut a lemon (along with the peel) and a cucumber (peeled) into circles, grate 20 grams of ginger, finely chop 15 fresh mint leaves. Mix these products and mash them until the juice separates. Then fill them with two liters of mineral water (non-carbonated). Close the container tightly and place it on the lowest shelf in the refrigerator overnight. Take the whole next day from the water, you have to drink it all.

• With lemon, parsley and mint

Cut 1 lemon into circles, add 10 mint leaves and 50 grams of chopped (slightly chopped) parsley (leaves). Fill with 500 milliliters of water, leave to stand until the next day, when you consume the liquid in random doses.

• With lemongrass

Mix 10 grams of lemongrass and mint in a ceramic bowl and pour 500 milliliters of boiling water. Close with a lid and wait 15 minutes.

• With lemon

Pour 20 grams of mint with 500 milliliters of boiling water (use a ceramic bowl) and simmer for 15 minutes. Add a lemon slice before eating.

• With green tea

Make strong green tea (bet on large leaves and good quality). After 10 minutes, add a sprig of mint or 20 grams of dried leaves of the plant. Drink (without sugar or milk) in the first half of the day.

• With lemongrass, ginger and lemon

Grind 20 grams of ginger, fill it with 500 milliliters of water, place on the stove and cook for 15 minutes. Remove from the heat, add 5 mint leaves and lemon grass, wait 10 minutes, cool and strain. Put a slice of lemon in the cup when you decide to consume the tea.

• With thyme

Mix 10 dried thyme and mint leaves, pour 200 milliliters of boiling water over them, cook for 5 minutes, then simmer for 15 minutes. Drink warm tea, preferably before bed.

• With apples

Cut 1 wild apple into pieces and add 20 fresh mint leaves. Pour half a liter of boiling water, leave on the stove for 5 minutes, boil for 15 minutes and consume.

• With cucumber

Chop 20 grams of mint, add 100 grams of chopped cucumber, pour 200 milliliters of kefir with 1% fat. Beat for 2 minutes in a blender.

• With coconut milk

Mix one sliced ​​cucumber with 5 mint leaves and 20 grams of ginger. Pour 200 milliliters of coconut milk, beat for 2 minutes and the drink is ready to enjoy. You can add ice if you wish.

• With celery

Five mint leaves, sliced ​​green apple (unpeeled but cleaned of seeds and core), 50 grams of celery (stalks), 20 grams of ginger, 10 grams of cinnamon and optionally 10 grams of honey. Mix all the products and beat them in a blender for a minute. Then pour 100 milliliters of water and beat for another 2 minutes.

• With kiwi and parsley

One peeled kiwi, five mint leaves and 50 grams of parsley pour the juice of half a lemon and 200 milliliters of water. A two-minute break follows.

• With strawberries and milk

You need 50 grams of mint leaves, 100 grams of strawberries, a pinch of cinnamon and 50 grams of cocoa powder. Mix them, pour 200 milliliters of fresh milk with 1.5% fat and beat for 2 minutes.

If your body tolerates the fresh plant well, you could make a relaxing day with mint and even a mint diet. As for the drinks, they are a wonderful way to lose weight in the summer, because in addition to fighting unnecessary weight, they refresh and with their help you will survive the heat more easily.