Pickles - What Are The Benefits And Harms?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Pickles - What Are The Benefits And Harms?. Pickles are low in calories and fat and high in sodium..
Cucumbers are low-calorie vegetables that are rich in vitamin K. They are canned rich in sodium, which can help raise blood pressure levels . If we do not overdo their consumption, they can be part of a balanced diet.
When canning, pickles are placed in a solution of salt, vinegar and spices and allowed to ferment. This changes its taste as well as its nutritional value. One pickled cucumber contributes to a cup to the daily recommended intake of vegetables.
Another characteristic feature of pickles is its low calorie and fat content. A cucumber can contain less than 1 g of fat and only 4 calories . Consumption of one pickle provides 14 micrograms of vitamin K, which is 15% of the daily recommended dose.
Vitamin K helps with blood clotting after trauma, and this food is a delicious way to get this important nutrient.
The disadvantage of pickles is that they are high in sodium , and a diet rich in this element is closely linked to the development of hypertension. One cucumber contains 306 mg of sodium , which is 13% of the recommended daily intake. Therefore, it is recommended to consume in smaller quantities.
Another recommendation for good health is to choose the type of product that has a lower sodium content, and if they are prepared at home, to limit salt.
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