Pineapple Juice - To Prevent Colds
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Pineapple juice can be drunk to prevent colds, flu, anemia, constipation, indigestion and high cholesterol.
Pineapple is a tropical fruit with a yellow color and sweet-sour taste. It can be made into a drink that is not only refreshing, but provides the body with a dose of nutrients. Pineapple contains dietary fiber, protein, iron, carbohydrates, calcium, zinc, vitamin A, B1, B2, B3, B6, C.
Drinking pineapple juice in cold weather can prevent cold and flu symptoms. This is due to all the vitamins it contains and especially vitamin C. The ingredient in it, bromelain, successfully fights viruses that cause colds or flu. Pineapple juice is recommended for children to boost their immune system .
Pineapple juice also increases energy. This is due to the vitamins and minerals in it, which keep the body active and with a lot of energy. The juice contains vitamin C and vitamin B1, and the combination of the two vitamins not only increases energy levels but also boosts metabolism . Therefore, the juice can be taken in the morning for a better start to the day.
In addition to all the vitamins, the fruit is enriched with iron, which is essential for people suffering from mineral deficiency. Consumption in natural form or as a juice contributes to the formation of red blood cells. Due to this, the intake of juice prevents anemia .
Pineapple juice is also good for bones. The manganese in it strengthens bones and tissues, and only 1 glass of juice provides 73% manganese. The juice can be taken by adults and children for healthier bones. And yet, its intake relieves muscle cramps and joint pain . Thanks to the bromelain in it, the condition of arthritis is relieved . Its anti-inflammatory properties are beneficial for various inflammations of the joints.
A glass of pineapple juice can lower even high cholesterol levels. In addition, according to a number of studies, regular consumption of pineapple juice normalizes blood pressure and controls the factors that lead to its increase. In addition, regular intake improves cardiovascular health .
Intake of pineapple juice ensures proper digestion. This is due to the fiber in it, which not only calms the digestive system, but also improves bowel movements. Many studies have also proven its effectiveness in constipation .