Pink Salmon

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In 100 Grams Of Pink Salmon Meat Contains 140170 Kcal, Depending On Its Fat Content. This Fish Contains Many Of The Most Valuable Proteins, Unsaturated Fatty Acids, Vitamins: A, C, Pp, Group B;

In 100 grams of meat pink salmon contains 140-170 kcal - it depends on its fat. This fish contains many of the most valuable proteins, unsaturated fatty acids, vitamins: A, C, PP, group B; minerals: potassium, sulfur, iron, sodium, magnesium, calcium, phosphorus, copper, fluorine, zinc, manganese, iodine, cobalt, chlorine, chromium, nickel, molybdenum. We know very little about some of these elements and do not even imagine what their deficiency means to our body, in fact, they are vital to us.

Regular consumption of pink salmon meat maintains the optimal balance of many necessary substances in the body.

The most valuable ingredients in this meat are omega-3 polyunsaturated fatty acids - their importance for health is known to all. These substances are called "guardians of youth" because they protect cells from all harmful influences, make them strong, viable and resilient - this means that they significantly slow down the aging process.

Vitamin PP (nicotinic acid), which is necessary for the work of the gastrointestinal tract and central nervous system, is not often found in other foods, and in the meat of this species of salmon, its content is high.

Potassium, zinc, sodium, and fluorine are also part of it. Without them, the normal formation of bone tissue, the work of the circulatory system, the maintenance of normal water balance, the activity of endocrine glands, and fat metabolism are impossible. Therefore, if you want to always be in shape, include this fish in your menu.

Salmon is sold, most often, cleaned and frozen. From it, you can prepare very tasty dishes, boil, bake, marinate or salt. Its meat is dense and easy to process, the restaurants offer real delicacies from it.

Pink Salmon

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