Pomegranate Juice - For A Healthy Heart

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Pomegranate Juice - For A Healthy Heart. It has a strong antioxidant effect and a pronounced immunostimulating effect..

The substances found in pomegranate juice can in a completely healthy and natural way help in the fight against lipid plaques and damage to blood vessels.

Pomegranate has been proven to be one of the strongest immunostimulants . The ingredients in pomegranate juice have a strong antioxidant effect. In recent years, it has been widely used as a maintenance therapy for the prevention of high blood pressure, hypercholesterolemia and prostate cancer. In addition, it is used for viral diseases, influenza and parainfluenza conditions, which cause discomfort and are a prerequisite for the development of other viral and bacterial infections - laryngitis, tracheitis, pharyngitis, tonsillitis, bronchitis and others.

Interestingly, pomegranate juice is extracted from the whole fruit, while when consuming the whole fruit there are remnants of its coating that are not consumed - the white skin. However, it contains a large amount of polyphenols, which are responsible for the action of pomegranate in the general condition of man. These polyphenols, mainly anticyanin and tannin , have a vasodilating effect and improve the condition of the cell membrane. Polyphenols also have a pronounced anti-edematous effect.

Other important ingredients are punicalagines , which have a pronounced effect in maintenance therapy in the fight against cancer. Pomegranate juice also contains a large amount of vitamin C , as well as electrolytes - potassium, sodium and chlorine, which improve the conductivity between nerve cells and the contractility of the heart muscle.

When taken, pomegranate juice may be associated with stomach pain. These are the cases in which there is undetected inflammation of the gastric mucosa - gastritis or gastric ulcer due to the increased acidity of the extract. Also, pomegranate juice may be ineffective in patients with gastrointestinal disorders, manifested in malabsorption syndrome - the inability to fully absorb nutrients from the stomach and small intestine.

The required daily dose for polyphenols is about 200 to 300 mg. It can be obtained with existing food supplements, which are dosed to the nearest 250 mg of polyphenols . Freshly squeezed juice has a better tonic and immunostimulating effect because it is rich in carbohydrates that suppress the production of stress hormones - cortisol and adrenaline . In addition, the incredible delicate and light taste of pomegranate creates benefits and delight for the body, which stimulates the human endocrine system to produce serotonin and endorphins - hormones of happiness.

Pomegranate Juice - For A Healthy Heart

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