Pomegranate - Tasty And Effective Support Against The Flu

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Pomegranate - Tasty And Effective Support Against The Flu. A number of studies have proven the antiviral effect of pomegranate..

If we eat pomegranate more often, we will be healthier, even in the flu season . This is the conclusion of almost all clinical studies on the effect of taking this autumn fruit. The results of such studies show that pomegranate and extracts from the fruit, seeds and even the bark of its tree can be used successfully as a supplement or even alternative to some anti-influenza drugs .

Clinical studies have shown that regular consumption of pomegranate can suppress the virulence of certain types of viral particles, slow their development and multiplication, or cause destructive changes in the structure of the protective capsule enveloping certain viruses. Thus, pomegranate can serve as an all-natural tool to help prevent and treat some viral diseases . Perhaps the fact that the pomegranate ripens in the fall is not accidental, and nature offers us a delicious and useful opportunity for a more successful fight against influenza.

Proof of this is the high content in the pomegranate of chemical compounds with powerful antiviral action. These are substances such as ellagic acid , gallic acid, punicalagin, proanthocyanidin and other types of polyphenols , anthocyanins, flavones and others.

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The antiviral action of pomegranate covers several aspects. Clinical studies have shown that high enough doses of proanthocyanidin and some polyphenols inhibit the uptake and entry of viral particles into cells. In addition, the powerful complex of chemicals in pomegranate blocks the ability of viruses to synthesize the proteins they need after entering the host cell. Thus, viral particles, including influenza viruses, fail to multiply and die quickly without provoking serious infections .

These data suggest that the effect of the chemical composition of pomegranate can provide complete protection against viruses. On the one hand, they face serious resistance in their quest to enter the cells, and on the other - even to overcome this barrier, their opportunities for development and division in the host cell are very limited.

For people who make an effort to maintain immunity in the fall and winter, regular consumption of pomegranate in any form offers an opportunity to increase the effect of these care.

Pomegranate - Tasty And Effective Support Against The Flu

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