Pregnancy - The Most Important Time To Take Care Of Yourself And Your Baby!

Pregnancy is undoubtedly the most exciting time in a woman's life. Time of waiting, trembling, awareness and growth. A time when many changes take place in the body to allow a small, tender and fragile creature to appear in the world after 9 months, and with it to be "born" as such and his parents. In addition to all the positive emotions associated with pregnancy is a period during which a woman's body is subjected to stress, mental strain, extra weight due to weight gain - a serious test of physical endurance. The extent to which these changes will have a lasting effect on her health depends to a large extent on the care that the expectant mother takes for herself.

According to the WHO , an adequate supply of nutrients is extremely important for women who are planning a pregnancy, expecting a child or have already given birth and are breastfeeding, as the fetus and newborn receive food through the mother's body.

A healthy diet should contain a sufficient amount of protein and energy sources, enriched with vitamins, minerals and other important nutrients. To avoid a number of unwanted medical conditions in the newborn and his mother, additional intake of folic acid, iron, iodine and essential Omega-3 fatty acids is recommended .

Folic acid supports the normal growth and development of fetal tissues. Participates in the processes of cell division and is extremely important from the very beginning of pregnancy.

Iron is needed for the synthesis of hemoglobin, which is responsible for the formation of red blood cells and the transport of oxygen in the blood. During pregnancy, the need for iron increases by up to 50%.

The trace element iodine is responsible for the proper functioning of the thyroid gland and the synthesis of its hormones, which control many metabolic processes such as growth, energy metabolism and the development and maturation of the nervous system.

Every expectant mother strives to eat a balanced diet with well-chosen food. Unfortunately, not every season offers an abundance of fresh fruits, vegetables and other foods that would provide the necessary substances in sufficient quantities. In autumn and winter the choice is quite limited, which is a prerequisite for additional intake of a combination of vitamins and minerals suitable for pregnant, lactating and planning pregnancies.

In addition to vitamins and minerals, it is important to add the essential omega-3 fatty acids - docosahexaenoic DHA and eicosapentaenoic EPA to a pregnant woman's diet . DHA contributes to the maintenance of normal vision and normal brain function, so it is very important to take adequate amounts during pregnancy. Because omega-3 fatty acids cannot be produced in the body, one way to get them is by eating cold-water fish such as salmon, herring, mackerel at least twice a week. Pregnant women should be very careful when choosing fish products, as there are risks of contamination.

To avoid these and other risks, to make sure that their baby will receive all the important nutrients with the necessary purity and proven origin, it is good to trust a balanced combination of vitamins, minerals and trace elements, as offered by the German pharmaceutical company Quaiser pharma - the product Doppelhertz Active Active Mom . The formula of Doppelhertz Active Active Mom is enriched with omega-3 fatty acids to meet the increased needs of before, during and after pregnancy. It is recommended to combine a healthy diet with healthy physical activity and giving up all bad habits so that a healthy and happy mother can enjoy a healthy baby!