Products That Speed Up Metabolism - Part Two

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Products That Speed Up Metabolism - Part Two

CHAPTERS (Table Of Contents)

The other five products from the top 10 foods that increase metabolism and thus help us get rid of extra pounds.

We continue with the second part of the list of top 10 products that speed up metabolism . We will see how and why metabolism is supported by foods such as lean meat, whole grain products (spices), spices, nuts and even chocolate. Because the fast and correct metabolism is a prerequisite for weight loss , its maintenance within normal limits, without being subjected to exhausting diets and hunger, which could permanently harm health.

Whole grain products

They are high in fiber. For the processing of cellulose the body needs more effort, respectively it spends more energy for this, and thus speeds up metabolic processes.
Whole grain products retain all the natural vitamins and trace elements contained in the beans.
Today in the commercial network you can easily find such foods, it is important to choose those prepared from whole grains, unrefined options.

Lean meat

Products high in protein (chicken, fish, lean meats) are very suitable for speeding up metabolism. Protein is difficult to digest. This means that more effort than usual is used for this purpose.
People who can't imagine life without eating meat can rest assured that their metabolism is 50% better than that of vegetarians.

The spices

Most of the spices we store in the kitchen contain substances that enhance metabolism. Just add ginger, curry, cannibal and aromatic herbs to the meals you prepare every day and your metabolism will speed up by 10%. What's easier than that?

The chocolate

Oh yeah! The favorite of many of us is chocolate. We will not tell you that he is an evil that you should say goodbye to - on the contrary. Natural chocolate (not milk bars) is characterized by a unique composition. It contains copper, magnesium, calcium, as well as flavonoids and endorphins. All of them not only make the metabolism work at full speed, but also bring us joy and satisfaction thanks to the "hormones of happiness".

The nuts

Nuts contain natural proteins, polyunsaturated fatty acids (useful fats) and a number of rare elements. In addition, they saturate for a long time and it is good to always have them in your pocket in case you feel hungry, because they are ideal for snacks in between.
Of course, we should not overdo their consumption, as they are high in calories - a handful a day is quite enough.