Protein Shakes For Weight Loss (8 Recipes)

According to nutritionists, the use of protein shakes contributes to rapid weight loss. They relieve the feeling of hunger for a long time, while having a low fat content.

According to nutritionists, the use of protein shakes contributes to rapid weight loss. They relieve the feeling of hunger for a long time, while having a low fat content. Making these cocktails is easy. It is enough to add your favorite fruit to the milk base (yogurt or milk), combine everything with a blender and you can enjoy!

We offer a selection of the most interesting options for preparing delicious protein shakes.

Vegetarian Protein Shake

 

Drink Ingredients:

300 ml almond milk, 70-100 g raspberries, 20 g protein, banana, 2-3 dates.

 

Place banana slices, washed (or frozen) raspberries, pitted dates, protein and almond milk in a blender bowl. After grinding all the components until smooth, the drink is ready to drink.

And if you prepare a protein shake from cow's milk, then there is no need to add protein.

Refreshing banana milkshake

 

You will need the following ingredients:

banana, 200 ml of cow's milk, 150 g of frozen cherries or strawberries, 10-20 g of honey or sugar.

Whisk the berries (without defrosting them), banana pieces and milk in a blender.

Such a cocktail can also be prepared from fresh berries, and then cooled if desired.

banana protein shake

 

There is another wonderful cocktail recipe with a banana in the composition.

Ingredients:

banana, a glass of low-fat milk, 2 tbsp. l. honey, half a glass of cottage cheese.

Peel a ripe banana and cut into several pieces. Combine banana and milk with a blender, and then add cottage cheese and honey to the mixture, beat thoroughly again. The most delicious drink is ready!

When choosing a milk base for a protein shake, one cannot ignore such a useful product as kefir.

Kefir with juice

 

Surprisingly, just two ingredients are enough to make a delicious kefir drink with juice:

100 ml of kefir, beets.

It is necessary to get juice from beets using a juicer or grater, squeezing the pulp through a cloth (gauze). After that, the juice must be mixed with kefir in equal proportions. Very easy!

Strawberry Protein Shake

 

Berries also go well with kefir. Protein shake with strawberries is a delicious product for those who want to lose weight.

It has a very simple composition:

a glass of kefir, a glass of strawberries, 1 tsp. honey (optional).

Similar to the previous recipes, prepare the berries and place them in a blender bowl, pour in the kefir and add honey if using. Blend until smooth and enjoy the great taste!

If you wish, you can complicate the composition of slimming cocktails and make them even more useful.

Kefir drink with bran

 

Ingredients:

300 ml of kefir, 2 tbsp. l. bran, 1 tbsp. l. flaxseed flour, 1 tsp cocoa powder, 5 pcs. prunes.

Soak prunes in boiling water for 5-10 minutes, and then grind into puree. Pour kefir into the blender bowl, add bran, flaxseed flour and cocoa, combine. Add the prepared puree to the mixture and beat. The drink is ready!

Before serving, such a cocktail can be briefly placed in the refrigerator.

And for lovers of original tastes, there are a couple of interesting recipes.

Kefir cocktail with cucumber and herbs

 

Would need:

120 ml of kefir, a bunch of fresh dill (or parsley), cucumber, a pinch of ground black pepper, a pinch of salt (can be excluded).

Peel the cucumber (if necessary), puree, add herbs, pour in kefir and lightly pepper, carefully combine the components. It turns out an incredibly healthy drink that helps to get rid of excess weight.

Spicy kefir cocktail with orange

 

And finally, a recipe for a drink with a unique taste.

Ingredients:

500 ml low-fat kefir, orange, 30 g ginger, 1 tbsp. l. cinnamon, mint to taste (for serving).

Remove the zest from the orange with a grater, squeeze the juice out of the fruit. Peel the ginger root and grate it on a fine grater, squeeze out the juice. Combine orange and ginger juices. Thoroughly beat the kefir with a mixture of juices and cinnamon. Pour the cocktail into glasses, sprinkle with orange zest and garnish with a mint leaf. The original drink is ready to serve!

Try to prepare protein shakes according to our recipes, and let them help you achieve the desired shape, stay beautiful and healthy.