Psychological Correction Of The Figure: How Does It Work?

The right mood will help to transfer weight loss from the category of dreams to the category of successfully achieved!

The right mood will help to transfer weight loss from the category of dreams to the category of successfully achieved!

In order to get rid of excess weight, physical activity and control of the diet are necessary. If you want to lose "extra", you need to burn more calories than you eat. But in addition to physical exercises and a healthy diet, the right mood is also important. Therefore, not only diets and gymnastics, but also psychological techniques are used to normalize weight.

 

Why does excess weight return?

To lose weight, you need to reduce the number of calories consumed and increase physical activity. But often these methods give only a temporary result, and after successful weight loss, we soon gain the lost kilograms again. The fact is that the "craving" for food and the habit of eating failures and a bad mood remain. And overeating not only contributes to the return of lost kilograms, but also provokes depressed mood and depression. And negative thoughts are the enemy of weight loss, which prevents us from realizing our dream and becoming slimmer. The right emotional mood and motivation are very important for effective weight loss.

How does a negative mood prevent you from losing weight?

• A negative way of thinking leads to depression and lowers the threshold of our psychological resistance to stress. And stress contributes to obesity.
• For people prone to fullness, it is often a characteristic habit to eat the problem. At the same time, the desire to eat is not related to the real needs of the body. Just a candy or a cake, even for a short time, but still cause a feeling of satisfaction.
• Depressed moods reduce the ability to be aware of one's actions. And a person begins to eat more than necessary and not what is necessary.
• Gloomy thoughts provoke sleep problems, which in turn can lead to weight gain.

Excessive appetite and a constant feeling of hunger can occur due to the fact that there is a malfunction in the nervous system and the brain sends the wrong signals to the body. You can normalize the functioning of the body and adjust the signal system with the help of psychotechnics. An experienced psychologist will help you "switch", "reprogram" your body, wean you from the habit of dwelling on problems. But you can also try to adjust your psychological mood yourself.

 

The right mood is the key to success!

It is very important what attitudes we give ourselves when we plan to lose weight. Psychological correction of the figure means reorienting oneself to positive emotions and confidence in the effectiveness of one's actions aimed at reducing weight. To fight excess weight, you need the right motivation and mood:

•  Find out for yourself why you are gaining extra weight, and try to eliminate the cause.
• Consciously form a new eating behavior
• Learn to deal with stress without moving.
• Practice meditation. This will help fight stress and increase the efficiency of the frontal lobes of the brain.
• Remember your achievements and successes more often.
• Don't be afraid of failure. Couldn't resist and deviated from the planned action plan? That's OK. Do not lose optimism and continue working on yourself. All or nothing thinking is not for you.
• Find a source of positive emotions and satisfaction. Now let it be unrelated to food.
• Get your brain active. Learn foreign languages ​​or learn to play a musical instrument. This will help the brain to be active and will contribute to maintaining a good emotional background.

Not only psychological correction but also a new way of life!

To achieve the desired effect, it is necessary to combine psychological processing of the situation with a change in eating habits and lifestyle.

• Change your eating habits. Pay attention to what you eat. Often a person believes that he overeats because he has weak willpower. But really, he just eats foods that affect his thoughts.

Eliminate sugar from your diet. "Sweet problem" is not only excess calories. Simple carbohydrates, which are contained in confectionery products, can cause addiction similar to narcotics. Try replacing candy or cake with an apple or nuts.

Eat fish. It is best to start your day with breakfast, which includes foods with polyunsaturated omega-3 fatty acids.

Eat more vegetables and fruits.

•  Get some sleep. People who spend the right amount of time sleeping wake up refreshed, in a good mood, and less likely to suffer from excessive appetite.

"Sleep disturbance causes arterial hypertension, heart rhythm disturbances, leads to the appearance of metabolic syndrome and excess weight gain," says doctor-somnologist Yuriy Nesterovych Pohoretskyi

• Be physically active. Without a sufficient amount of physical activity, a person becomes more susceptible to stress and burns fewer calories. Both lead to excess weight.
• Walk in the fresh air during daylight hours.

 

Pay attention to all aspects of your life, use the psychological mindset to achieve your goals, and let both your figure and your mood be always excellent!