Psyllium Fiber

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“Randomised clinical trial: prunes vs.

[Metamucil, additionally referred to as] psyllium.” “Constipation is a common trouble that affects up to [a fifth] of the world’s populace.

Nearly 60 million Americans suffer from continual constipation”—particularly a problem in ladies and the aged. A “pathological condition that is regularly extreme enough to disrupt every day sports, derange pleasant of life, respond poorly to to be had clinical treatments and [may] prompt state-of-the-art and doubtlessly dangerous surgical techniques.” “Despite all this, it's far nonetheless often taken into consideration a trivial problem, and affected individuals tend to self-medicate either the usage of OTC laxatives or ‘natural’ treatments, however none of those [have] been appropriately investigated,” until now.

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Fiber dietary supplements may be inconvenient, flavor nasty, motive bloating—even choking.

So, We Need “A Food-Based, Natural, Convenient…Tasty Alternative.” But, Do Prunes Actually Work?

Here’s the study topics at baseline.

Each dot is a entire, spontaneous bowel motion.

Note how many humans had zero bowel actions according to week, at baseline.

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About a median of 1.7 a week, which went up to 3.5 on prunes;

a bowel motion every different day or so.

Then, returned to baseline, off of the prunes; then, on Metamucil, got up to 2.8;

then, back down.

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And, don't forget the Bristol stool scale? Significantly higher stool consistency at the prunes, as well.

The researchers conclude that “treatment with dried plums led to a more improvement in constipation symptoms…[than the] commonly used fibre complement, psyllium.” So, “[g]iven their palatability, tolerability…availability, dried plums need to be considered” as a first-line therapy for continual constipation.

If that is what adding one plant can do—3.5 bowel movements per week—what if all you ate turned into vegetation?

Where Do Vegans Rate?

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Going, going, long gone.