Pumpkin Seeds - Why Are They So Useful?

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Pumpkin Seeds - Why Are They So Useful?. Pumpkin seeds are full of valuable vitamins and minerals.

Do you like seeds? And which do you prefer - sunflower or pumpkin?

Mostly sunflower is consumed, but the nutrients in pumpkins are much more.

Pumpkin seeds are much healthier. They contain a large amount of vitamins A, C, K, E and B vitamins - B1, B2, B5, B6, B9. Of the minerals, the highest is the content of phosphorus, potassium, calcium, magnesium, iron, zinc, selenium, copper and manganese. Therefore, they can be part of different diets or just part of our filling breakfast.

Here are the biggest benefits of eating delicious pumpkin seeds:

Their more frequent intake is associated with a lower risk of cancer of the stomach, prostate, breast, lung and colon. A recent study in the United States showed a link between substances in pumpkin seeds and a lower risk of breast cancer in postmenopausal women.

Also, the nutrients in pumpkin seeds keep the heart healthy. It contains L-arginine, which lowers blood pressure, prevents the accumulation of plaque in the arteries, thus reducing the risk of heart disease. People who consume pumpkin seeds can lower the levels of bad cholesterol in the body.

Another valuable benefit of eating pumpkin seeds is that they control diabetes. They have the ability to lower blood sugar. The compounds present in the seeds are associated with better glycemic control, which is essential for blood sugar control.

Not everyone knows that the substances in pumpkin seeds also take care of the skin. They are a rich source of healthy fats such as omega 3 and omega 6 fatty acids. The human body cannot produce them, so we need to get them in the form of food and supplements. So, the more seeds we eat, the more our skin will be protected from drying and aging.

Every second of us has hair loss. It can be due to various factors. The phytosterols in pumpkin seeds can reduce hair dripping. They are natural dietary fats that play an essential role in various processes in the body.

Regular consumption of these seeds can also improve sperm quality in men. The reason is due to the high content of zinc in the seeds, which contributes to healthy testosterone levels in men. This improves the quality of the sperm.

Last but not least, people who have arthritis can alleviate their condition by eating pumpkin seeds. The antioxidants in the seeds relieve joint pain, reduce inflammation and discomfort caused by the disease.

Pumpkin Seeds - Why Are They So Useful?

CHAPTERS (Table Of Contents)

Do you like seeds? And which do you prefer - sunflower or pumpkin?

Here are the biggest benefits of eating delicious pumpkin seeds:

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