Purple Cabbage

Learn more information about purple cabbage. In this article we'll discuss purple cabbage.

[Audience applause.] Quite a mission.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s now not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                ok, permit me ask you this.

We go to all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit through a bus coming home from the fitness meals store.

[Audience laughter.] Then what takes place?

       You still must…             Kelly                Dead as a door nail.

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       You still must look both approaches [audience laughter].

Still got to put on your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, pleasant.

Ryan                But you’re pronouncing you don’t should easy out your pantry or your refrigerator, but you need to upload these items into your software?

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       Oh, properly, that’s what i discovered within my affected person populations. People don’t like foods being taken away from them.

This is why I got here up with sort of form of a Daily Dozen tick list of all of the healthiest of healthful meals I inspire them to start adding to their diets to try to crowd out a number of the least healthful options.

Kelly                good enough. Ryan                Let’s walk via it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, as an example.

Berries, that’s the brain meals.

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Harvard researchers discovered that one serving of blueberries, two servings of strawberries a day may be capable of slow mind aging by using as a great deal 2.5 years.

Less stroke and heart attack threat.

And so that you say, wait a 2d. Tastes extremely good and also you get to live longer?

That’s what plant-based eating is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant while your ingrate children don’t visit you in the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good factor. What’s subsequent?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can lower blood strain two to three instances better than the leading blood pressure drug and handiest has correct facet consequences:

decreasing irritation, curing constipation, reducing breast and prostrate cancer risk.

A tablespoon of ground flaxseeds a day, that could be my recommendation.

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Ryan                ok.

Kelly                A tablespoon an afternoon, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got whole grains. That’s where the bulk of our energy must come from.

You understand now it’s in no way been less difficult.

Now they have got these pre-cooked, prepared to eat pouches of quinoa, brown rice, and so you can simply warmth it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I really are becoming myself hooked on veggies.

       That’s what we like to listen, that’s my form of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to like them and now I devour them and i love them.

Kelly                I find him on the road corner all of the time along with his vegetables placing out of his mouth.

[Laughter.]        [Laughs.] No, however your palate actually modifications, certainly. So just like, you already know, berries are the healthiest foods, veggies are the healthiest greens.

In reality the most health food, length—more nutrients consistent with calorie than every other food accessible… Kelly                Wow.

       …actually. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look inside the Blue Zones around the sector, the populations that live the longest and healthiest, properly, what all of them share in not unusual in their every day weight loss program is that they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s filled with, , iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you realize, overall greens are the healthiest vegetables, and the healthiest sorts of vegetables are the cruciferous vegetables, the broccoli circle of relatives of vegetables like kale and collard veggies, however cabbage additionally fits into that family.

And those crimson and crimson cabbages have the identical special eyesight and mind protective antioxidants that the berries do, however at a fraction of the fee.

Kelly                Ha! I did no longer know that.

i love a button mushroom.

       There we—and this is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the flavor.        Right, no, so the white mushrooms had been observed to so increase one’s immune gadget:

it cuts down on respiratory music infections.

So vital, in particular this time of the yr, so prevents you from getting sick within the first area. Kelly                Just consume them like that?

       Ah, cooked, you need to devour—so the study found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I notion there was a…yeah. Ryan                This is my dependancy, nuts.

       i really like your eating regimen.

Ryan                Yeah, nicely, I consume too lots of them.        Look at his greens and nuts.

You cannot consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re speakme about whole food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we have to get our nutrients from. Famous PREDIMED study determined that only a single palmful of nuts every day for a few years cut stroke danger within half of.

Kelly                Is there a healthy nut due to the fact Gelman is continually—he thinks he’s were given the healthiest nuts, but I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does communicate about it quite a piece, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the end.        Indeed.

The three healthiest drinks:

water, green tea, and then this natural tea known as hibiscus. Tested head-to-head against the main blood pressure drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as desirable as the medicine.

Kelly                Yeah. I did no longer know that.

       [Inaudible] though it's far—they don’t name it “bitter tea” for nothing.

Anytime we eat some thing acidic like citrus we ought to rinse our mouth out with water simply to save you the herbal acids from hurting our teeth. Ryan                We’re going to live forever.

[Audience applause].

This is exquisite. Kelly                For extra records on all of this, you can check out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is to be had everywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.