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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so high-quality about inexperienced tea?

Its intake is related to decrease rates of heart attacks, strokes, and premature death, tested in randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest beverages, together with water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, since you’re ingesting it as an entire meals—whereas commonly, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the greens, and just consuming the cooking water!

Think what percentage of nutrition you’d be throwing away. The identical component, with tea leaves.

Matcha lets in you to drink tea entire.

That way, you’ll get all the nutrition, but also all of the capability contaminants.

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You recognise, China was late at the ban on leaded fuel, resulting within better-than-common lead tiers in the soil on Chinese tea plantations.

It receives taken up by the plant, but does no longer generally tend to leach out into the water when you just make tea the ordinary manner.

But in case you consume the tea, like matcha, or if you throw tea leaves within a smoothie or some thing, i'd suggest making sure your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable upper day by day dose for youngsters, pregnant women, and different adults, depending on brewing method and source U.S.

Alright, now these items i have right here is from Japan, in order that’s now not a hassle.

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The hassle, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why no longer placed it into ice cream?

It could be the spoonful of sugar that enables the drugs move down. Of route, traditional ice cream has manner greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can virtually intervene with some of the beneficial results of the green tea compounds.

So, how approximately creating a healthful matcha ice cream comprised completely of complete meals—just two complete foods, to be genuine. Take  frozen splendid-ripe bananas, and put them within a food processor or blender along with a 1/2-teaspoon of the matcha tea—now, extra if you can stand it, however it’s quite robust stuff, so why don’t we start there.

And, blend it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You need lots of little brown spots on there.

Look at that stunning inexperienced shade right here. Alright, I’m going to feature a touch, maybe a touch mint garnish here.

The matcha actually makes the combined bananas taste higher by hook or by crook. So, we’re speakme just two complete plant ingredients—one a dark inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The more you eat, the healthier you're.

That’s the way cakes must be.

If you want more recipes like this, incorporating some of the healthiest ingredients on earth, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the book without a doubt uses strawberries, almond butter, and vanilla extract in place of the matcha, but scrumptious either manner).

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The cookbook will be out this December, proper within time for the vacations;

makes a brilliant New Year/new you kind of gift. All the proceeds I get hold of from the income of my books, DVDs, talking engagements all goes to charity.