Red Pepper - Why Is It Both Tasty And Useful?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Red Pepper - Why Is It Both Tasty And Useful?. And what is the reason for this effect on our body..

Red pepper is a close relative of potatoes and tomatoes, with which it belongs to the same family of plants - Potato.

Red pepper is rich in vitamin C, vitamin A, carotene and vitamin E. Vitamin C is a water-soluble antioxidant needed for the successful absorption of iron, maintaining the strength and elasticity of blood vessels, etc. Vitamin A and carotene are important for proper functioning on the eyes, skin, liver, etc. Vitamin E is a fat-soluble antioxidant that protects all fatty substances in the body from oxidation, involved in the maturation of gametes and many other processes and functions.

Pepper also contains large amounts of minerals - phosphorus, magnesium, calcium and others.

The increased need for vitamin C in colds and flu can be successfully met by taking red pepper. Its appetite-boosting properties make it especially suitable for illness when we feel exhausted and lose our appetite, when in fact we have a particularly great need for energy , nutrients and vitamins.

The high content of fiber , vitamins and minerals and the low content of fats and calories make red pepper a recommended food in diets aimed at losing weight or even just maintaining weight, as well as to achieve a healthy and balanced diet.

Red pepper contains substances that increase the blood supply to the skin and have a strong warming effect. Capsaicin is present in the largest quantities of them , which gives it its spicy taste . The warming effect is insignificant when consuming fresh peppers, as the content of capsaicinoids is low and they are rapidly metabolized in the body. However, they are isolated and used by pharmaceutical companies for the production of revulsive (warming) products for topical application. Red pepper also contains salicylates, which have anti-inflammatory and analgesic effects. All this makes it very useful for those suffering from arthritis , whether rheumatic or degenerative.

Although in practice it is very difficult to prove antitumor activity in vivo (ie, in the body) for any antioxidant, the intake of vitamin C and E is certainly beneficial to health. If not antitumor, they certainly have vital physiological effects, which, combined with the beneficial properties of the other biologically active ingredients in pepper, make it a useful and highly recommended food for people of all ages.

Red Pepper - Why Is It Both Tasty And Useful?

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