Red Quinoa - A Gluten-free Grain-like Crop For A Hardy Heart

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

Red Quinoa - A Gluten-free Grain-like Crop For A Hardy Heart

Red quinoa is a grain-like crop with a specific taste and nutritional composition. It is rich in vitamins, minerals, antioxidants, fiber and amino acids

Quinoa beans have gained popularity in recent years, although this food has been known to locals for more than 5,000 years.

Quinoa has recently become popular due to the lack of gluten in its content, but it is also rich in fiber (soluble and insoluble), vitamins, minerals and other antioxidants. It turns out to be a good source of plant protein.

There are different varieties of quinoa that differ in color, taste, texture and nutritional composition.

However, red quinoa is more special ...

Its homeland is South America, and the Incas used it to acquire specific strength in consumption. Their warriors believed that the red color of their nipples gave them endurance and courage. It is known by the name Chenopodium quinoa . It is also called the Red Inca . Its berries are flat and oval. Prepared acquire a spherical shape.

Although it has the nutritional profile of cereals and is prepared for consumption in a similar way, quinoa is not exactly a cereal - unlike wheat, for example, it does not grow on a stalk, it is watery .

Quinoa is a good source of manganese , copper , porcelain and magnesium , which makes it a very suitable food for children and women. It also contains folic acid , zinc and iron , as well as useful B vitamins : thiamine, riboflavin and vitamin B6, which are essential for brain function and metabolism.

Compared to cereals, it is lower in calories, which is why it is one of the few plants that contains 9 essential fatty acids , including lysine . Lysine is an essential amino acid that is not synthesized by the human body and is generally found less frequently in our foods.

The content of nutrients in red quinoa is the same as in other varieties, with the difference that it contains specific beta-alanines , which gives it the specific color of the grains and which is due to the action sought by the Incas and athletes today - more high durability and fast recovery. This pigment is considered an extremely good antioxidant .

Red quinoa is characterized by two types of flavonoids: kaempferol , which reduces the risk of chronic diseases, including cardiovascular and cancer; and quercetin - which is useful against / in Parkinson's disease, osteoporosis, cardiovascular and some types of cancer.

Undoubtedly, its composition makes it an extremely suitable prana for lipid control, overweight and obesity, gluten intolerance or allergy, type 2 diabetes.

Red quinoa can be added to salads as well as in vegetable dishes. It can be used to replace rice or to be added to oatmeal cereals.

Due to the saponins on their skin, the quinoa is slightly bitter, so it should be rinsed well before cooking. Some people prefer to soak it, so some phthalates and oxalates are released, which favors easier absorption of vitamins and minerals contained in the grains. Put 2 water in a glass of quinoa.

Red Quinoa - A Gluten-free Grain-like Crop For A Hardy Heart

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