There are many fruits that can be used to make wine, including plums, apples, raspberries and blueberries, but it is most often made with grapes. Grape pips present in the wine contain manganese, iron, vitamin B2, choline, potassium, fluoride, vitamin B6, phosphono and vitamin C .
Red wine is good for the eyes
Drinking red wine is good for eye health, as it is high in riboflavin and resveratrol, which protect the eyes from diseases such as macular degeneration, which can accelerate aging and even cataracts .
It is also useful for reducing heart disease
Moderate wine consumption helps people suffering from heart disease. Wine keeps blood vessels healthy, which promotes proper blood flow. The presence of potassium in wine also helps to stabilize the heart rhythm. Resveratrol in wine prevents clogging of blood vessels and helps reduce bad cholesterol. On the other hand, excessive wine intake can lead to addiction and various cardiovascular risks . If alcohol is consumed in larger quantities, it can also raise the level of bad cholesterol, which can lead to a stroke, for example.
Wine - to protect teeth
The fluoride in wine is great for preventing tooth decay . Together with the polyphenols that the drink contains, they help remove some harmful bacteria that can damage teeth. Wine also relieves some inflammation and gum disease.
Wine prevents cancer
The iron in wine helps strengthen the immune system, which is important for inhibiting the growth of cancer cells and the spread of free radicals . This is also due to the antioxidants in the wine. In addition, iron is one of the most important minerals that fights the symptoms associated with colon and breast cancer.
Wine improves sleep
Vitamin C in wine helps reduce oxidative stress, in addition to relaxing the body. Wine also regulates body temperature by speeding up the sleep hormone. Wine releases melatonin , making sleep deeper and longer.