Red Wine Raises Testosterone Levels

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Red Wine Raises Testosterone Levels. The action is due to a specific ingredient in it..

A compound found in red wine can increase testosterone levels in the body.

One way the body excretes testosterone is through urine, but the compound quercetin increases testosterone levels in the blood by reducing those in the urine. In this way, the hormone accumulates and stays in the body longer.

It is not yet clear what the consequences or benefits of this property of quercetin may be , explains Dr. Michael Joyner, head of a study conducted at the Mayo Clinic .

He recommends that men do not overdo the consumption of wine . One or two glasses is the maximum for the stronger sex.

Quercetin is a flavonoid, with a high concentration in grapes and other fruits and vegetables. Scientific studies show that the compound has strong anti-cancer properties, inhibiting enzymes that stimulate the growth of tumor cells . Protects DNA structures and strengthens the function of the immune system.

In essence, quercetin is an antioxidant, ie it reduces the harmful effects of free radicals in the body.

In addition to red grapes and wine, respectively, sources of quercetin are broccoli , red and yellow onions, pumpkin, arpadzhik and others.

Because of its health benefits, researchers hope its effects on testosterone levels are positive, not negative.

Red Wine Raises Testosterone Levels

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