Seven-day Diet With Protein, Fat And Carbohydrates

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Seven-day Diet With Protein, Fat And Carbohydrates. Seven-day diet with protein, fat and carbohydrates.

The seven-day diet you will read now will help you lose 5 pounds of weight. Its advantages are that it is extremely diverse and includes both proteins and fats and carbohydrates . Yes! Without these ingredients, the human body cannot function normally, so we should provide them in reasonable and sufficient quantities. In case you have more than five extra pounds, you can continue the diet for another week.

First day

Breakfast: a small portion of nonfat cottage cheese and a cup of green or herbal tea;
Lunch: 100 grams of boiled lean fish, 1 tomato and a few lettuce leaves;
Afternoon snack: a handful of dried fruits;
Dinner: a portion of cabbage and carrot salad, boiled beans.

Second day

Breakfast: a portion of oatmeal with a glass of natural yogurt to drink;
Lunch: boiled piece of beef / veal and boiled brown rice;
Afternoon snack: small orange;
Dinner: boiled beans and sauerkraut.

Third day

Breakfast: a few slices of cheese / yellow cheese and rye bread, a cup of green tea or herbal infusion;
Lunch: a small piece of boiled chicken breast and a portion of vegetable soup;
Afternoon snack: a handful of dried fruits;
Dinner: boiled beans, 1 tomato, 2-3 whole unpeeled boiled potatoes.

Fourth day

Breakfast: a small portion of Greek salad, a glass of herbal infusion;
Lunch: boiled beans, vegetable salad;
Afternoon breakfast: fruits of your choice, but not more than 2 pieces;
Dinner: a glass of skim kefir, dried fruit.

Fifth day

Breakfast: portion of oatmeal with natural drinking yogurt;
Lunch: a small piece of chicken breast (boiled) and a portion of chicken salad;
Afternoon snack: a handful of dried fruits;
Dinner: a portion of vinaigrette salad.

Sixth day

Breakfast: a small portion of oatmeal, prepared with water, without butter and sugar, a cup of green tea;
Lunch: a small portion of vegetable soup, boiled meat of your choice;
Afternoon snack: one grapefruit;
Dinner: boiled beans, steamed trout.

Seventh day

Breakfast: a small portion of nonfat cottage cheese and a cup of green or herbal tea;
Lunch: 100 grams of lean boiled fish, you can also eat 1 tomato and a few leaves of lettuce;
Afternoon snack: a handful of dried fruits;
Dinner: a portion of cabbage and carrot salad, boiled beans.

Seven-day Diet With Protein, Fat And Carbohydrates

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