Six Foods That Normalize The Hormonal System (+ Recipes) - Part Two
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Six Foods That Normalize The Hormonal System (+ Recipes) - Part Two. Six foods that normalize the hormonal system (+ recipes) - Part Two.
We present you the second of the six natural products that normalize the hormonal system . It's about almonds.
Of course, all nuts are good for the body, but almonds increase the level of the hormone adiponectin, which has a beneficial effect on the condition of the skin (except for androgens, which we mentioned in the first part).
10-11 nuts daily is the recommended amount. You can make a drink with them. Here is a suggestion for one from us.
Almond smoothie with apples
Required products :
- 1 apple
- 5 almonds
- 1 banana
- 1/2 cup fresh milk
- 1/4 teaspoon cinnamon
Method of preparation :
Peel the fruit, remove the apple from the seeds. Cut them into large cubes and place in a deep bowl. Add the almonds and cinnamon, pour in the milk and puree everything with a blender.
Pour the drink into a glass, sprinkle with cinnamon and enjoy the taste.
Enjoy your meal!
- Six foods that normalize the hormonal system (+ recipes) - Sixth part
- Six foods that normalize the hormonal system (+ recipes) - Part Five
- Six foods that normalize the hormonal system (+ recipes) - Part four
- Six foods that normalize the hormonal system (+ recipes) - Part three
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