Snacks Without Harm: What To Intercept In Order To Survive Until Lunch, Dinner And Morning

On the way to the bedroom after brushing your teeth, the thought of a slice of black bread with sausage will suddenly arise (just die as you want!).

On the way to the bedroom after brushing your teeth, the thought of a slice of black bread with sausage will suddenly arise (just die as you want!). And how to survive until lunch, when the trills in the stomach for the whole office, is generally incomprehensible. A sandwich, chips, a pie, a chocolate bar in such situations are a joy. But from there and problems with the stomach and weight. It turns out that you don’t have to give up snacking, you just need to choose the right foods, for example, non-caloric foods that are high in fiber (preferably no more than 200 kcal).

Before lunch (10-11 a.m.)

 

Not everyone loves and has time to eat breakfast. By 10 o'clock, the body will begin to loudly demand food, even if you had breakfast, so you need to have a snack. Choose a second breakfast:

a couple of rye bread with low-fat sauce (40 g); a slice of a loaf with melted cheese; I harvest walnuts or dried apricots (as much as fits in the palm of your hand); coffee with milk and toast or cracker.

If you eat oatmeal with berries for some time, then this will soon become a habit. Get your family hooked on porridge and have breakfast together.

Afternoon snack (15-15:30)

 

At three o'clock in the afternoon, time stops, this is especially felt at work. I want to lie down, my eyes stick together, activity decreases. We dream of something harmful, sweet, under a thick layer of sauce and with fat.

We offer the following options for a snack to maintain vigor:

hot sandwich from a slice of toast bread with a slice of cheese; 250 ml drinking yogurt (berry or banana); sandwich of two slices of rye bread with low-fat processed cheese; mini cupcake; 2-4 pieces of dark chocolate; a slice of grain bread with canned tuna and light mayonnaise.

Of course, drink plenty of water throughout the day, especially after strenuous exercise. And if you go in for sports (at any time), then you can safely have a snack after classes with dry cookies with chocolate (two pieces), banana whipped with yogurt, pita with tuna and fresh salad.

Before dinner (19-19:30)

 

Dinner is waiting at home, the second half has reserved a table in a restaurant, but you feel like you want to eat right now. Well, you can afford to eat a snack (and then go straight to hot during dinner, and refuse snacks). Snacking now will save you from overeating. It could be:

100 g low-fat cottage cheese with berries or apple slices; green salad with zucchini, seasoned with a spoonful of oil and spices; a portion of vegetable soup; dry bread sticks (3-4 pcs.) with sauce or pate.

You can also eat a portion of any fresh vegetables seasoned with a low-fat sauce.

After dinner (20-20:30)

 

Dinner is over, the dishes are cleared and you settle down near the TV. I want something to chew on. Sweets, chips or crackers with garlic come to mind. But still it is better to give preference to fruit or drink a cup of hot chocolate. So, eat these foods:

a portion of salted popcorn (25 g); a portion of berries with dietary cottage cheese; hot chocolate with skim milk; a sprig of grapes and a piece of brie cheese (30 g).

In the evening, give preference to foods containing carbohydrates and proteins. Oatmeal will also come in handy.

Before bed (22-22:30 h.)

 

An acute attack of hunger before going to bed is familiar to many. In the course is usually a sausage with pickles, cheese or something sweet and chocolate. But just all these products stimulate the brain and contain caffeine (chocolate), so sleep after such a snack will be restless. Preference should be given to milk and turkey, namely:

oatmeal (40 g) in skim milk; rye bread toasts with peanut butter (no more than two pieces); banana with low-fat yogurt; a slice of grain bread with boiled turkey; low-fat yogurt with honey.

Be healthy and beautiful!

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