Spanish Food Pyramid

Learn more information about spanish food pyramid. In this article we'll discuss spanish food pyramid.

The diet consumed in Spain is a variant of the Mediterranean diet, which is close to what is considered an ideal regimen for cardiovascular protection and for the treatment of obesity.

 

The first level

Here are the foods that should be the basis of your daily diet. These are cereals and their wholemeal or refined derivatives: bread, cereals, potatoes, pasta, rice.

This group has mainly an energy function. 4-6 servings per day are recommended.

 

Second level

 

At this level are located fruits, vegetables and greens: this group carries vitamins, minerals and fiber. The Spanish Pyramid recommends more than 3 servings of fruits a day, vegetables and vegetables over 2 servings a day, with a total of at least 5 servings of fruits and vegetables a day.

This level is represented mainly by milk and dairy products. Dairy products carry protein and calcium. As foods of animal origin, they are high in saturated fat and cholesterol. To avoid high consumption of this type of fat, you can eat lean and semi-skimmed. 2-4 servings per day are recommended.

Lean meat, fish, legumes. In the right amount, they are an important source of protein, but it is important to control your fat intake.

Starting from the fifth level, (5, 6, 7) the consumption of these foods is not daily, but only from time to time.

 

Fifth level

 

Fatty meat and meat dishes. They are high in saturated fat and cholesterol, phosphorus and sodium (salt). It is advisable to limit consumption.

 

Sixth and seventh level

 

Fats and pastries. It is recommended to reduce the consumption of animal fats. Olive oil is recommended for cooking.

Sweets have a high caloric intake compared to the nutritional value.