Spicy Food - Benefits And Harms

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Spicy Food - Benefits And Harms. Consumption of spicy foods can help the body, but can also harm..

The spicy taste gives a special charm to the food , which is why many prefer to eat spicy food . The truth is that it can bring a number of health benefits, but it can also harm us.

The benefits of spicy foods ...

Weight loss. Research shows that hot peppers can help suppress appetite and speed up metabolism . It has been found that after consuming spicy food, the feeling of satiety also increases .

Another study by experts from the University of Pittsburgh, USA, found that people eat less fat after eating spicy foods.

In addition, there is evidence that capsaicin , the ingredient responsible for the spicy taste, can increase the ability to burn calories.

The pain is relieved. It turns out that capsaicin stimulates the synthesis of endorphins , which have the role of natural painkillers in the body. However, experts specify that these data are based on local application of the substance and not as a result of consumption.
They have anti-inflammatory properties. According to some studies, capsaicin may be beneficial in autoimmune diseases , such as rheumatoid arthritis. Researchers have found that this type of disease is less prevalent in countries that consume large amounts of spicy foods .

They also have antimicrobial properties. The spicy ingredient in peppers also has antimicrobial effects. For this reason, hot peppers are also used as a food preservative .

Consumption of spicy food has some negative effects on health ...

Capsaicin thins the blood. This property can be a problem if you take blood- thinning medications .
Not recommended for hemorrhoids. Capsaicin is not broken down when it passes into the digestive tract. It is possible to feel burning when defecating, which is painful if we suffer from hemorrhoids .

Spicy Food - Benefits And Harms

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