Squid

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: March 29, 2024
Squid

Seafood has always been a favorite food for people, but lately more attention has been paid to it. Squid has a large amount of protein and vitamins, including from group B, vitamin C, E and

Seafood has always been a favorite food for people, but lately more attention has been paid to it.

In squid has a large amount of protein and vitamins, including from group B, vitamin C, E and PP. In addition, their meat contains a number of trace elements necessary for humans: copper, iodine, phosphorus, selenium, iron and others. It is no secret that iodine is extremely important for maintaining normal health of the thyroid gland and endocrine system in general.

This product also contains polyunsaturated fatty acids, which are among the most nutritious. The benefit of squid is that it lowers blood cholesterol levels thanks to these ingredients. In turn, it is a good prophylaxis against diseases of the heart and blood vessels. The substances in this seafood give more elasticity to the vessels, which makes them stronger and more able to shrink.

The presence of protein in squid contributes to maintaining and improving the development of muscle tissue. For this reason, meat is extremely suitable for athletes, bodybuilders and people who want to increase muscle mass.

Consumption of squid and useful for improving the digestive system. Their meat does not contain purine bases, which disrupt the body's metabolic processes. In combination with other products, it stimulates the secretion of gastric juice. In addition, it increases appetite and promotes normal bowel function.

A number of tests have shown that squid have antisclerotic properties. This significantly affects the stimulation of mental activity and improve memory.

Interestingly, the consumption of seafood contributes to the purification of the body from harmful substances. It contains selenium and vitamin E, which improve the process of disposal of salts of heavy metals. In addition, these substances have a diuretic effect, which stimulates the excretion of excess fluids and strengthens the genitourinary system.

Harm and contraindications

Squid can also be harmful, depending on the environment in which they live. It is known that many different toxic substances are released into seawater, which causes dangerous elements and compounds (such as mercury) to accumulate in meat. It is a poison that can cause disorders of the nervous system.

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