Stop The Flu With Spicy Foods

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Stop The Flu With Spicy Foods. Some spicy foods and spices reduce the risk of flu or its symptoms..

The most common flu symptoms are fever, cough, nasal congestion, muscle aches, headache, sore throat and fatigue .

Consumption of some spicy foods and spices can reduce the risk of flu or relieve its symptoms.

Chili pepper is a commonly used spice in many dishes. Capsaicin- containing hot red pepper has been used for centuries as a painkiller and aid to normalize blood circulation, digestive problems and stimulate appetite.

According to a study, nasal sprays and ointments containing capsaicin reduce increased secretion and nasal congestion.

Horseradish is a spicy plant that has numerous health benefits due to its antibiotic properties.

The juice from the root of horseradish are effective in countering the inflammation of the sinus common influenza. Experts recommend in the presence of congestion, bleeding and swelling of the mucous membranes, leading to nasal congestion , to take half a teaspoon of grated horseradish at bedtime.

Garlic is widely used as an additive to various dishes. In addition to its good taste, it is known and called the "miracle drug". Since ancient times, garlic has been used as a remedy against infections , including viral and influenza.

The power of garlic lies in the antioxidant and antimicrobial substances it contains, as well as in the natural antibiotic substance allicin . Garlic also contains vitamins A, B1, B2, iodine, as well as the rare and expensive trace element germanium, which, in addition to having anti-cancer effects , keeps the cell young for a long time. Enzymes and substances close to hormones are also found in spicy vegetables.

Stop The Flu With Spicy Foods

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