Strawberries - Improve Heart Function

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Strawberries contain antioxidants, flavonoids and anthocyanins, which reduce cardiovascular disease.

Strawberries are one of the most delicious, fragrant and at the same time healthy fruits. They contain dietary fiber, calcium , iron, magnesium, potassium, vitamin C, vitamin A, folic acid and many other nutrients.

Let's take a closer look at the most popular health benefits of strawberries .

Strawberries improve heart function

These wonderful spring fruits have high levels of antioxidants and flavonoids such as catechins, quercetin, kaempferol and anthocyanins. According to research, these phenolic compounds help reduce cardiovascular disease because they reduce bad cholesterol. Dr Eric Rim, a Harvard professor of public health, says that young and middle-aged women who eat 3 or more servings of strawberries a week are 34% less likely to have a heart attack than women. who eat less fruit. The high levels of anthocyanins in the fruit relax blood vessels, help lower blood pressure and prevent cardiovascular problems.

Strawberries prevent cancer

Vitamin C, folic acid, anthocyanins, quercetin and kaempferol are excellent antioxidants that protect the body from cancer , the development and spread of tumors. A laboratory study showed that eating strawberries for 13 weeks reduced cancer cell metastases.

Strawberries improve the activity of the nervous system

The third and very popular benefit of strawberries is that they help maintain the proper functioning of the nervous system . What caused this? Thanks to the vitamins, minerals and phytochemicals in them, cognitive functions are improved by increasing blood flow to the brain. A study from Harvard University found that strawberries prevent cognitive decline in older people.

Strawberries - extremely useful for the eyes

Regular consumption of strawberries is associated with the prevention of conditions such as dry eyes, macular degeneration , visual defects, increased susceptibility to infections, etc. Studies by experts show that the antioxidants, flavonoids and phytochemicals found in strawberries alleviate almost all eye problems, as they inhibit the movement of free radicals.

These delicious and pleasant fruits can be consumed regularly and to reduce the risk of diabetes, to lower blood pressure , to stimulate the immune system, to relieve arthritis, to strengthen bones and even for constipation and weight loss.