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“[E]very a part of the [Indian gooseberry] plant has its precise therapeutic feature for the treatment of virtually all the ailments…[and] may be adopted as a [bold italic] unmarried bullet [against disease].” Okay, then.

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I first ran across it in this famous article, searching at the overall antioxidant content material of lots of various foods.  I did a sequence of videos approximately it a while in the past. And, to my surprise, the #1 most antioxidant-packed unmarried whole meals in the world, on average, become amla:

dried powdered Indian gooseberries, beating out the prior heavyweight champion, cloves, with, just for assessment’s sake, as much as a hundred times or greater antioxidants via weight than blueberries.

So, here’s this fruit that has loved “a hallowed position in Ayurveda,” the historical machine of drugs in India—so hallowed that it become mythologically pegged as “the primary tree…inside the universe.” So, for thousands of years—before we even knew what an antioxidant became—they have been revering this plant that in order that occurs to turn out to be the most antioxidant-packed fruit on the planet Earth. Okay, to procure my interest.

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But, I still needed to see it placed to the test.

Well, indigenous tribal healers used amla to treat diabetes. So, researchers decided to give it a strive.

This is the research that initially bowled me over.

In fact, it turned into the concern of one among my first NutritionFacts films over five years in the past:

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the impact of amla fruit at the blood sugars and cholesterol levels of normal subjects and sort 2 diabetic sufferers.

In my video, I talked about the jaw-dropping consequences of five cents’ worth of this powdered fruit— five pennies’ well worth—compared to a diabetes drug.

But, what approximately the cholesterol effects? If you are taking wholesome people and deliver them a placebo sugar pill, not anything a whole lot occurs to their ldl cholesterol.

Ideally, we want our general ldl cholesterol below 150.

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This changed into a quite wholesome organization; the common cholesterol inside the United States.

is over 200, which is where the diabetics started out out in this poll.

And, whilst you deliver them placebo tablets, not anything lots takes place both. But, deliver humans pretty much a 1/2-teaspoon of amla powder an afternoon—no longer some extract or some thing, simply dried Indian gooseberries, a powdered fruit, and that is what takes place.

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That’s like a 35-45% drop in three weeks—really remarkable.

That’s the form of component we see like six months after placing people on statin drugs. What we care most about is LDL, though—so-called bad cholesterol, shooting for below at the least 70, preferably.

No impact of the placebos, however once more, pretty much a half-teaspoon of amla, which might cost you about five cents an afternoon, so like a buck fifty a month—and boom.

These effects knocked my socks off.

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I imply, they’re just unbelievable.

That’s why i used to be so excited, in spite of everything those years, to dig again into the amla literature to peer if those findings were showed, replicated some place else.

So, I typed amla into PubMed, and waded through all of the papers on the usage of amla to lower methane in cow farts, and speed the increase of chickens, or whats up, what about amla ice cream? After all, amla is packed with fiber and phytonutrients.

In evaluation, ice cream isn't.

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Therefore—and certainly, amla included into ice cream will increase the antioxidant capacity, although i might now not suggest it for cholesterol reducing. Ah, however here we pass.