Fortunately, the awareness of the need to pay attention to our own nutrition is gaining popularity. More and more people are starting to be interested in what they eat
Fortunately, the awareness of the need to pay attention to our own nutrition is gaining popularity. More and more people are becoming interested in what they eat, how useful the products they take are and how it is correct and useful to combine them. Buying groceries we become more demanding, looking for fresh and environmentally friendly products.
Most of you have heard that foods need to be combined properly , but it turns out that there are few who know how to do this and know exactly how to combine.
Note how many people today suffer from diabetes, obesity, high blood pressure, digestive disorders and many other diseases associated with uncontrolled food intake.
Therefore, despite thousands of diets, we can conclude that something is missing in our eating culture (and not only). For some, a separate diet can become the first step on the ladder, leading to a more sensible lifestyle.
The principle of gradualness refers primarily to the change in the structure of nutrition and increasing the load (water, physical, etc.). During the transition period, health is restored, so do not waste time.
ComplexityThe best results are achieved only with comprehensive implementation of the recommendations.
Regularity and consistencyIf the recommendations are constantly followed, the first signs of improvement in health are noticed much earlier than if episodic performance is observed.
Training to deal with malnutritionIn order not to lose your immunity, it is recommended to continue taking products that refer to the "wrong" for 2 weeks (to make a smooth transition).
Tracking resultsECG, X-ray, blood, urine, etc. Control over these indicators is a mandatory part of a comprehensive approach to healing the body.
Practice shows that adjusting the daily diet allows most of the diseases to "take back" at any age. Therefore, one of the most effective ways to heal, both individuals and society as a whole, is changes in the structure of food consumed with the absolute exclusion or significant reduction of useless products and a significant increase in those with therapeutic and prophylactic properties.