Tangerine - Health Benefits Of Citrus Fruit

Published on: 06/03/2021 | Last Updated: 19/08/2021
Tangerine - Health Benefits Of Citrus Fruit

Tangerines are the most popular citrus fruits, they contain a lot of vitamin C, Vitamin A, potassium and magnesium.

The tangerine is a miracle fruit. It is not only delicious, but also very useful, it fills us with a great mood and positivism. Its benefit is unconditional. Delicious fruits are a favorite of young and old. We know about citrus fruits that they have many health benefits and are one of the most preferred sources of vitamins and minerals during the winter months. This is no coincidence, they are really rich in many health benefits , here are exactly what are awarded to tangerines.

Nutritional composition of mandarins

Tangerines are the brightest member of the citrus family, which perfectly retains its properties during transportation. The composition of the interior includes: 89% water, sugar (about 7%), acids, pectins, mineral salts, glycosides, essential oils and vitamins.

Tangerines are rich in vitamin C (in 100 grams of fruit there are 35 mg of vitamin), B vitamins (in particular B1 and B2), also vitamins P, K, D and provitamin A. Tangerine juice contains calcium, potassium, magnesium. This drink increases appetite and improves metabolism. In its composition, the fruit does not contain nitrates, in fact, all citrus fruits are characterized by the presence of citric acid, which is not "understood" with them.

Not only the inside of the tangerine is distinguished by useful qualities, its peel and seeds as well. The bark is rich in essential oils, organic acids, carotene, vitamin C, flavonoids. The seeds contain glycosides, which have a beneficial effect on the condition of the walls of blood vessels.

 

Health benefits of eating tangerines

The antioxidants in tangerines help reduce bad cholesterol and promote good cholesterol. The fiber in the fetus also helps clear cholesterol from the arteries.

Tangerines help maintain blood circulation and thus help regulate blood pressure.

The fiber in the fruit is a great opportunity to stay full for a longer time, thus you can reduce the desire for food and therefore the quantities. If you want to lose weight, include tangerines as a snack.

Tangerines are rich in vitamin C, and you know that this vitamin cares most about the immune system. During the winter months, eat more citrus fruits to protect against colds and keep your immune system healthy.

Regular consumption of tangerines makes the skin healthier and more beautiful, giving it a special glow.

The nutrients in this delicious fruit fight the signs of aging, thanks to the antioxidants in the fruit. To increase this effect more, you can apply the fruit on your skin.

 

Application in cosmetics and folk medicine

In folk medicine, fresh bark is used as an antiemetic, for diarrhea and bronchitis. By the way, it is the high content of phenolic amino acid, which is called synephrine, that makes mandarin indispensable for asthma and bronchitis. The dried peel of the fruit has a calming effect on the nervous system.

Tangerines are used to make oil, which is widely used in cosmetics. It is used to make creams and ointments that make the skin soft and supple. In addition, the product is used for reduced immunity and as aromatherapy in the bathroom. The most important thing is not to overdo it. Oils should not be abused if you have sensitive skin, as this can lead to blemishes due to pigmentation and in some cases burns.

Tangerine juice is a useful dietary product. It quenches thirst, is used as a deworming agent, antimicrobial and externally - for thrush (fungus in the mouth).

 

Contraindications

Citrus fruits are known to be one of the strongest allergens and excessive consumption of orange delicacies can adversely affect the kidneys and stomach lining, therefore those who suffer from various diseases such as colitis, gastritis, ulcers, nephritis, enteritis, cholecystitis, you need to be especially careful not to eat pounds of tangerines. In other words, everything should be consumed in moderation.

 
 


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