The 5: 2 Diet Protects Against Disease And Prolongs Life

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about The 5: 2 Diet Protects Against Disease And Prolongs Life. Eating at regular intervals can prevent diseases such as breast cancer..

The "miracle called The Fast Diet or the 5: 2 diet" is a method of eating that does not require a specific regime, nor does it require refilling the refrigerator with foods that are not typical for our market and are too expensive. For this reason, the book triumphantly toured most developed countries in an astonishingly short time.

The idea of alternating 5 days of normal eating with 2 days of calorie restriction is based on evidence that periodic fasting has a beneficial effect on health.

Scientists believe that diets at regular intervals, such as a 5: 2 system to drastically reduce calories on two days a week, can protect against diseases such as breast cancer .

An international team of scientists claims that constant eating is "abnormal" in terms of evolution. Researchers believe that early humans ate sporadically and the habit of eating three meals a day did not appear until after the Agricultural Revolution.

The British nutritionist Dr. Michelle Harvey, who is one of the authors of the study, found that a low-calorie diet on two consecutive days of the week leads to weight loss than a regular diet.

It is believed that a sharp reduction in calories in a short time leads to changes that can not occur if the calories are low every day.

According to Dr. Harvey, following a diet two days a week reduces insulin and leptin , hormones that can help develop breast cancer.

In addition, this diet helps burn dangerous fats that clog the liver and lead to heart disease, stroke, diabetes and even dementia.

The 5: 2 diet provides for the intake of only 600 to 1000 calories from low-carbohydrate foods. Usually women need 2000 calories a day and men - 2500 calories.

On the other days of the week, a healthy Mediterranean diet is recommended .

The idea that eating often and a little is a "good thing" was pushed in part by snack manufacturers and publications that included modern diets for the day, but also met with support from medical circles.

Their argument is that it is better to consume many small portions, because in this way you are less likely to starve and run into fat-rich junk food.

The 5: 2 Diet Protects Against Disease And Prolongs Life

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