The 5 Most Useful Dried Fruits

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about The 5 Most Useful Dried Fruits. Dried fruits carry the same nutrients as fresh, but in higher doses..

Anyone looking for a tasty and natural way to improve their health can rely on dried fruit . In most cases, we look at them as sweet products suitable for dessert, but the truth is that even when dried, the fruit retains most of its useful ingredients.

The only type of nutrients that can lose their active appearance after drying the fruit are some vitamins . However, the quality of fiber, antioxidants and trace elements is preserved in the dried version of the fruit.

Based on this content, several of the most useful dried fruits can be identified , which we can look forward to in autumn and winter.

Dried apples

This well-known form of dried fruit is suitable for anyone trying to lose weight or struggle with gastrointestinal ailments. The caloric content of the apple is much lower than that of most popular fruits, and dried apples also offer a higher concentration of nutrients in their composition. These include fiber , protein, B vitamins, trace elements copper, magnesium, potassium and selenium.

Dried pears

They are well known for their beneficial effect on blood pressure . It benefits from the high content of potassium and vitamin K. Both ingredients complement their effect in regulating blood vessel tone, improving blood flow and reducing the risk of thrombosis .

Dried figs

Perhaps the most popular dried fruit has a reputation as the most complete source of protein and fiber among the widely available dried fruits. Along with them, vitamin K , iron, calcium and magnesium are found in its composition . The rich composition of dried figs explains their beneficial effect on problems with cholesterol, blood pressure and bone density. In addition, they work well as a laxative to facilitate bowel movements and improve digestion.

Prunes

As a source of fiber, they are ranked immediately after figs. A distinctive feature of prunes is the high content of vitamin C, B vitamins, potassium, copper and magnesium. Thus, along with the favorable influence on the gastro - intestinal tract , they work well muscle, skeletal and nervous system.

Dried apricots

In terms of calories, they are significantly inferior to the above dried fruits, and have another advantage. They are much richer in proteins and potassium from them, and in addition contain high amounts of vitamin A . Dried apricots are a good choice for people who are struggling with excess weight or high blood pressure. Regular consumption of dried apricots helps to reduce oxidative stress, maintain vision and mucosal activity in the body.