The Benefits Of Quail Eggs And How To Take Them

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

The Benefits Of Quail Eggs And How To Take Them

CHAPTERS (Table Of Contents)

We continue with the answers to the questions why quail eggs are useful and how to take them. How to accept them? For the prevention and treatment of diseases, quail eggs are taken raw with water

We continue with the answers to the questions why quail eggs are useful and how to take them .

How to take quail eggs?

For the prevention and treatment of diseases, quail eggs are taken raw with water 30 minutes before breakfast. The average daily amount that can be consumed varies between 1 and 4 pieces, and for children the dose should be minimal. For therapeutic purposes, eggs should be taken for 3-4 months without interruption.

Of course, raw consumption of the product poses a risk of infection with Salmonella Enteritidis, but it is less than the risk of taking unprocessed eggs from other birds. It is best to cook in advance.

How do quail eggs affect the body?

Significant improvement in health in bronchial asthma after consumption of 120 eggs *.
Improving the growth of nails and hair, restoring skin and muscles, slowing down the aging process - after 220 eggs *.
130 eggs * are needed to restore sexual function (in both men and women).
Pregnant women are advised to eat the product regularly. There is even an opinion that 2 soft-boiled eggs in the morning for breakfast reduce the likelihood of toxicosis.

Raw eggs can be added to soups, salads and porridges.

* The indicated quantities do not refer to a single consumption, but for months, not exceeding the maximum intake per day.

How and how much do quail eggs boil?

To prepare delicious salads with eggs, you need to put them in boiling water for 1-2 minutes if you want them to be fluffy, and 5 minutes to make them hard.

Harm and contraindications

Quail eggs are a useful product, but you should not consume them if your body does not absorb the protein well for medical reasons. Some types of liver and kidney disease completely exclude protein foods, so before including the product in your daily diet, first consult a doctor if you have any doubts about its impact on your health.

Of course, overeating quail eggs is as harmful as the abuse of any food product. We all know that moderate consumption is a guarantee of a beneficial effect on the body.

Some experts recommend eating 320 eggs to rejuvenate the body and maintain its natural functions. This does not mean that such an amount should be taken as soon as possible, because not much of the product will be absorbed and the result will be a digestive disorder.

If you are sure that the eggs are not infected with salmonella, you can eat raw.

Another important point is the expiration date. Eggs can actually be eaten for up to 60 days (as indicated on some commercially available packages), but this is only valid if the product has always been stored below 10 degrees.