The Best Alkaline Foods And Why To Consume Them

The debate over whether alkalizing foods are useful, whether they make sense at all, and whether they have any particular effect on acidity in the body has been going on for years, with proponents of each theory having their pros and cons. However, the scales tend to say that this type of food in any case has a beneficial effect on health and the rest is just a matter of personal choice why exactly include them in your diet.

What do alkaline foods do?

The human body is constantly working to maintain an optimal pH of 7,365. But many foods are very acidic, forcing the body to work overtime to neutralize acids and keep blood pH levels stable. If you fail to deal with this problem, it means that you have a problem or disease.

Ideally, a healthy diet should consist of 80% alkaline food and 20% acidic. A diet with larger amounts of alkalizing food reduces the body's work to neutralize acids and improves the absorption of nutrients.

However, it is important to remember that not all foods that taste sour are acidic and others are alkaline. The body metabolizes them differently. For example, lemon and apple cider vinegar are acidic to the tongue but alkaline to the body.

Which foods are acidic?

Acidic foods are difficult to digest and thus burden the kidneys. Here are the foods:

• meat and poultry
• eggs
• dairy products (especially butter and cheese)
• cereals
• refined carbohydrates (sugar, white rice and flour)

You do not need to remove these foods from your menu, just strive for them to make up about 20% of your daily diet.

5 of the best alkaline foods

Alkaline foods are vegetables and fruits and should make up a larger percentage of your diet. The idea is that they are more easily absorbed by the body, including their vitamins, minerals and nutrients.

Alkaline foods are one of the healthiest. Here is the list we provide you. Try to include them in your diet:

Yes, here we will present them to you by color. These are not only spinach, kale and the like, but even cucumbers, celery are highly alkaline foods. Including sprouts. This type of food also increases the amount of oxygen your blood can absorb.

Citrus fruits such as lemon, grapefruit, lime, tangerine are the most alkaline foods we eat today. Citrus acid is metabolized in water and other alkalizing agents, so you won't do bad if you put a little lemon in the water.

The next best alkaline vegetables are cruciferous: broccoli, cauliflower, cabbage, Brussels sprouts. They contain isothiocyanate - a molecule that helps fight the growth of cancer cells.

Berries are a great alkaline food. You can also add melon, papaya, pineapple and others.

Combine dried fruits with nuts such as almonds. Nuts contain calcium and magnesium, which help food to undergo alkalizing processes.

Other foods that are a good choice:

• avocado;
• root vegetables (beets, carrots, sweet potatoes);
• artichoke;
• cucumber;
• asparagus;
• peppers;
• spices (parsley, ginger, turmeric, basil).

However, remember that the truth is in balance and do not stagger to any extreme. Both animal foods are good for the body and vegetables. Protein gives you a lot of energy and is involved in building muscle, so do not deprive yourself of them, but combine them with the right vegetables to enjoy good health.