The Best Nutrients To Thin The Blood

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about The Best Nutrients To Thin The Blood. The best foods to thin the blood.

Thick viscous blood is dangerous to health. Delayed blood flow leads to oxygen starvation of internal organs and the formation of blood clots. Many people use aspirin to thin the blood, but few know that in addition to benefits, it also harms the body. Attached to the walls of the stomach, aspirin particles "eat" them and form ulcers. Therefore, healers use a decoction of raspberry and blackcurrant leaves instead of aspirin, for example. We offer you a list of the best nutritional effects for thinning the blood .

Vitamin K

It is important to know that to dilute the blood should reduce the use of foods rich in vitamin K, as they act inversely - contribute to clotting. The vitamin is found in spinach, lettuce and other greens. If your blood is thick, these products will thicken it even more.

Fish

Oily fish not only contribute to blood thinning, but also to the resorption of pre-existing blood clots and sclerotic plaques. Doctors advise to eat fish at least 3-4 times a week, it is better to prefer fatty species.

Iodine

It is necessary to have iodine in the products you take, because it makes the blood less viscous and increases the tone of blood vessels.

Taurine

Foods that contain taurine (it normalizes blood pressure) also help to thin the blood. The substance is part of seafood and sea fish. Adding 1 tablespoon of walnuts and almonds daily to your menu will also provide an important element.

Fruits and vegetables

Blood density is also reduced with the use of garlic, melons, grapefruit, sweet red peppers and tomatoes. Cherries, dry red wine and the ginkgo biloba plant have the same effect.

Chili peppers

Chili peppers are another product useful for thinning the blood. They contain potassium and folic acid, as well as vitamins A and E, which also have a prophylactic effect against the development of cardiovascular disease.

Orange juice

An excellent remedy for thick blood is orange juice, which is also a source of vitamin C. Drink no more than 120 milliliters of citrus fluid every day, but keep in mind that it is contraindicated for people with stomach ulcers and gastritis with increased acidity.

Sprouted wheat grains

Another product with blood-thinning action are sprouted wheat grains. Add at least 1 tablespoon of them a day to your salad + 1 tablespoon of linseed oil (a source of Omega-3 unsaturated fatty acids).

Green tea with cinnamon and ginger

And we end the long list with cinnamon and ginger - two spices that, in addition to being useful in the fight against excess weight, also have a beneficial effect on blood clotting. From them the following drink is prepared: about 4 centimeters of ginger root, a pinch of cinnamon (on the tip of a knife) and 1 teaspoon of green tea are mixed and poured with 500 milliliters of boiling water. When the tea is brewed, strain it, add lemon, honey to taste and drink the liquid during the day.