Learn about the role of E320 in nutrition, its benefits, concerns, sources, and alternatives. Discover how this additive impacts your diet and health.
E320 is a common additive found in various food products. It is also known as Butylated hydroxyanisole (BHA) and is used as a preservative to extend the shelf life of foods. While controversial, E320 has been deemed safe for consumption by regulatory authorities when used in small quantities.
One of the main benefits of E320 is its ability to prevent fats and oils in foods from becoming rancid. This helps maintain the quality and freshness of the products, ultimately reducing food waste.
Despite its widespread use, E320 has faced scrutiny due to potential health risks. Some studies have linked high intake of BHA to adverse effects on health, including cancer. It is important to consume E320 in moderation and be aware of its presence in processed foods.
E320 can be found in a variety of food products such as cereals, snack foods, chewing gum, and processed meats. Reading food labels can help you identify if a product contains this additive.
If you prefer to avoid E320 in your diet, look for products that use natural preservatives such as vitamin E (tocopherol) or rosemary extract. Opting for fresh, whole foods is another way to reduce your intake of synthetic additives.