Explore the role of E460 in nutrition, its benefits, usage in diets, recipes, and considerations. Discover how this food additive can enhance your dietary fiber intake.
E460 is a food additive that plays a crucial role in the nutrition industry. It is commonly known as cellulose or microcrystalline cellulose, which is a plant-based ingredient used in various food products.
E460 serves as a dietary fiber, providing bulk to food products without adding significant calories. It helps in promoting digestive health by supporting regular bowel movements and preventing constipation.
Many low-calorie and low-carb diets incorporate E460 to increase the fiber content of meals without compromising on taste. It can be found in products like shredded cheese, bakery items, and even some beverages.
For those looking to include more E460 in their diet, recipes like cauliflower crust pizza, fiber-rich smoothies, and chia seed pudding are great options. These recipes not only taste delicious but also provide the benefits of added fiber.
While E460 is generally considered safe for consumption, individuals with specific dietary restrictions or allergies should always check food labels for its presence. It is essential to maintain a balanced diet and not rely solely on food additives for nutritional needs.