Discover the benefits and concerns of E955, a popular artificial sweetener also known as sucralose. Learn how to use E955 in recipes and its impact on nutrition.
E955 is the food additive code for sucralose, a popular artificial sweetener commonly known by the brand name Splenda. Sucralose is a zero-calorie sweetener that is about 600 times sweeter than sugar, making it a common choice for those looking to reduce their sugar intake.
One of the main benefits of E955 is its ability to provide sweetness without adding calories. This makes it a suitable option for individuals following a low-calorie or sugar-free diet. Additionally, sucralose is not metabolized by the body, so it passes through without being broken down, making it safe for consumption.
Despite its widespread use, there have been some concerns raised about the safety of E955. Some studies have suggested potential negative effects on gut health and metabolism, although regulatory bodies like the FDA and EFSA have deemed it safe for consumption within acceptable daily intake levels.
E955 can be used in a variety of recipes to add sweetness without the calories of sugar. It is heat-stable, making it suitable for baking, and can be used in both hot and cold dishes. When substituting sugar with sucralose, it's important to follow conversion guidelines to achieve the desired level of sweetness.
Overall, E955 can be a useful tool for individuals looking to reduce their sugar intake or calories without sacrificing sweetness. As with any food additive, moderation is key, and it's always best to consult with a healthcare provider if you have any concerns about its use.