Learn about the role of Emulsifier E471 in nutrition, its health implications, and how to limit it in your diet.
Emulsifier E471, also known as mono- and diglycerides of fatty acids, is a common food additive used in various processed foods.
Emulsifier E471 acts as a stabilizer, helping to mix ingredients that would normally separate, such as oil and water.
While generally recognized as safe by regulatory bodies, some studies suggest that excessive consumption of emulsifiers may have negative effects on gut health.
You can find Emulsifier E471 in a wide range of products, including baked goods, dairy products, and spreads.
To reduce your intake of Emulsifier E471, opt for whole, unprocessed foods and cook more meals from scratch.