Explore the role of hormones in nutrition, metabolism, appetite, weight management, and how to balance hormones through diet.
When it comes to nutrition, hormones play a crucial role in regulating various bodily functions...
Hormones such as insulin, leptin, and ghrelin play a significant role in metabolism...
Leptin and ghrelin are hormones that regulate appetite and hunger signals in the body...
Imbalances in hormones can lead to weight gain or difficulty in losing weight...
A balanced diet rich in nutrients like protein, healthy fats, and fiber can help regulate hormones...