Learn how stress can impact nutrition and discover practical tips for eating well under stress.
When we are under stress, our bodies undergo various physiological changes that can affect our nutritional status. Stress can lead to changes in appetite, food choices, and digestion, ultimately impacting our overall health.
During times of stress, many people turn to food for comfort, leading to stress eating or emotional eating. This can result in consuming unhealthy foods high in sugar, fat, and calories, which can have negative effects on our health.
Stress triggers the release of hormones like cortisol, which can affect metabolism. High levels of cortisol can lead to increased fat storage, especially around the abdomen, and can also impact blood sugar levels.
It's important to manage stress in healthy ways to support overall well-being. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support your body during times of stress.
Some practical tips for eating well under stress include meal planning, mindful eating, staying hydrated, and avoiding excessive caffeine and alcohol consumption.