The Mediterranean Diet Also Has Its Say In Americans
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Americans who adhere to the Mediterranean type of diet are in much better health and among them the morbidity and mortality is significantly lower than among their compatriots.
Americans who adhere to the Mediterranean type of diet are in much better health and among them the morbidity and mortality is significantly lower than among their compatriots. This applies to both men and women.
These data show the positive qualities of Mediterranean food in relation to the risk of the most common diseases - those of the cardiovascular system and cancer. This diet includes fish, fruits and vegetables, nuts, and red meat and dairy products remain in the background.
The beneficial effect is present even in smokers. Perhaps the effect is most significant in them, given the damage they cause to their body through tobacco.
These data show the positive qualities of Mediterranean food in relation to the risk of the most common diseases - those of the cardiovascular system and cancer. This diet includes fish, fruits and vegetables, nuts, and red meat and dairy products remain in the background.
The beneficial effect is present even in smokers. Perhaps the effect is most significant in them, given the damage they cause to their body through tobacco.
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