Discover the role of citrate calories in nutrition, their benefits, sources, and impact on diets. Learn how to incorporate citrate calories into your recipes.
Citrate calories refer to the calories derived from citrate, a compound found in various fruits and vegetables. Citrate is known for its role in energy production and metabolism within the body.
1. Energy Production: Citrate is involved in the citric acid cycle, a key pathway for generating energy in the form of ATP.
2. Metabolism Regulation: Citrate helps regulate various metabolic processes, including fatty acid synthesis and glucose metabolism.
Citrate calories can be obtained from citrus fruits such as lemons, oranges, and grapefruits, as well as from vegetables like broccoli, kale, and spinach.
1. Weight Management: Including citrate-rich foods in your diet can support weight management efforts due to their role in metabolism.
2. Nutrient Intake: Citrate-rich foods are also packed with essential nutrients like vitamin C, potassium, and fiber.
You can add a burst of citrate calories to your meals by squeezing fresh lemon juice over salads, using citrus zest in marinades, or incorporating leafy greens into smoothies.