Learn about the importance of vitamin B2 (riboflavin) in nutrition, its sources, benefits, recommended daily intake, and deficiency symptoms.
Vitamin B2, also known as riboflavin, is a crucial nutrient that plays a key role in maintaining overall health. It is essential for energy production, metabolism, and the growth and repair of body tissues.
Rich dietary sources of vitamin B2 include dairy products, lean meats, green leafy vegetables, and whole grains. It is important to include these foods in your diet to ensure an adequate intake of vitamin B2.
Vitamin B2 has numerous health benefits, including promoting healthy skin, eyes, and hair. It also helps in the prevention of certain health conditions such as anemia and cataracts.
The recommended daily intake of vitamin B2 varies depending on age and gender. For adults, the recommended daily intake is around 1.3 mg for men and 1.1 mg for women.
A deficiency in vitamin B2 can lead to various health issues such as fatigue, slowed growth, and skin disorders. In cases where dietary intake is insufficient, supplementation may be necessary under the guidance of a healthcare provider.