The Risks Of A Low Carb Diet

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about The Risks Of A Low Carb Diet. Eating a low carb diet can have various side effects..

Reduced intake of carbohydrates in the diet can have a negative impact on the health of the body in various ways. Here's what's important to keep in mind before moving on to a ketogenic diet ...

Gastrointestinal complications

This is the most common side effect caused by low carbohydrate intake , affecting 12% - 50% of people. Complaints include diarrhea , vomiting, constipation and stomach pain.

Kidney stones

A low-carb diet can also increase the risk of developing kidney stones . Research shows that 1 in 20 children who eat a ketogenic diet suffer from the condition.

Impaired liver function

This diet can not only damage the kidneys, but also carries a risk of non-alcoholic fatty liver in the long run. The reason for this is the increased stress to which the liver is subjected.

Electrolyte disorders

It is known that a low-carbohydrate diet can cause loss of electrolytes from the body, resulting in fatigue and muscle cramps.

It is recommended that the switch to a ketogenic diet be performed under the supervision of a nutritionist to avoid this side effect.

Nutrient deficiency

This diet usually lowers the levels of magnesium , calcium and amino acids in the body. In addition, we may be affected by a deficiency of vitamins B12 and D. Experts explain that about 2% - 5% of patients are diagnosed with vitamin deficiency while consuming a low-carbohydrate diet.

Cardiomyopathy

Although it is rather rare to be affected by cardiomyopathy due to a low carb diet, this disease is a likely side effect. It affects the heart muscle and its ability to pump blood. It could develop if we follow the diet for a long period of time.