Discover the role of ammonium sulfate in nutrition, its benefits, sources, and how to include it in your diet. Learn more about this essential nutrient here.
Ammonium sulfate is a common fertilizer that provides essential nutrients to plants, but did you know it also plays a role in human nutrition?
1. Protein Synthesis: Ammonium sulfate contains nitrogen, which is crucial for protein synthesis in the body. It helps in the growth and repair of tissues.
2. Metabolism: Sulfur, another component of ammonium sulfate, is essential for various metabolic processes in the body.
Ammonium sulfate can be found in certain foods such as eggs, dairy products, and legumes. It can also be consumed in the form of supplements.
Including foods rich in ammonium sulfate in your diet can help ensure you are getting an adequate amount of nitrogen and sulfur for optimal health.
Try incorporating eggs, yogurt, or lentils into your meals to increase your intake of ammonium sulfate.