Explore the role of E965 (Maltitol) in nutrition, its benefits, usage in recipes, and potential side effects. Learn how this food additive can enhance your diet.
E965 is a food additive that plays a crucial role in nutrition. It is commonly known as Maltitol, a sugar alcohol that is used as a sugar substitute in various food products. Let's delve deeper into the significance of E965 in our diets.
Maltitol (E965) offers several benefits when used in food products. It provides sweetness without the negative effects of sugar, making it a popular choice for individuals looking to reduce their sugar intake. Additionally, E965 is lower in calories compared to sugar, making it a suitable option for those watching their calorie intake.
Due to its sweetening properties, E965 is commonly used in a variety of recipes. It can be found in sugar-free candies, chocolates, baked goods, and other confectionery items. Incorporating E965 into your recipes can help you enjoy sweet treats without the guilt of consuming excess sugar.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, or diarrhea when consumed in large quantities. It is important to consume E965 in moderation to avoid any potential side effects.
In conclusion, E965 (Maltitol) is a valuable food additive that can enhance the taste of various food products while providing a lower calorie alternative to sugar. By understanding its benefits and potential side effects, you can make informed choices about incorporating E965 into your diet.