Learn about the role of statins in nutrition, cholesterol levels, benefits, considerations, and how to incorporate them into your health routine.
Statins are a class of medications commonly prescribed to lower cholesterol levels in the blood. While statins are not directly related to nutrition in terms of being a food or dietary supplement, their impact on heart health and overall well-being is significant.
Cholesterol is a waxy, fat-like substance found in the cells of your body and in certain foods. There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High levels of LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease.
Statins work by blocking a substance your liver needs to make cholesterol. This causes your liver to remove cholesterol from your blood, lowering your blood cholesterol levels. By lowering LDL cholesterol, statins help reduce the risk of heart attacks, strokes, and other cardiovascular diseases.
Aside from lowering cholesterol levels, statins have been shown to have anti-inflammatory effects, improve blood vessel function, and reduce the risk of blood clots. These benefits contribute to overall heart health and may help prevent cardiovascular events.
While statins are generally safe and well-tolerated, some people may experience side effects such as muscle pain, liver damage, and digestive issues. It's important to discuss any concerns with your healthcare provider and monitor your cholesterol levels regularly while taking statins.
If your healthcare provider has prescribed statins for you, it's essential to follow their instructions carefully. In addition to medication, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can further support your heart health goals.