The Smoothie Can Make You Fat

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

What Should We Avoid Adding To The Smoothie?

In this article, learn more about The Smoothie Can Make You Fat. Consumption of smoothies can lead to weight gain..

Smoothie is a healthy and nutritious drink, which, however, can contribute to the accumulation of extra pounds . According to nutritionists , overloading a drink with healthy ingredients can do more harm than good.

They add that the ideal smoothie consists of 50% liquid, which contains 25% fruit and 25% vegetable juice. The mistake many make is adding too many ingredients to the drinks they make at home.

Experts recommend limiting the fruit to one serving, which is equal to the amount of one cup of fruit . It is also advisable to focus on brightly colored fruits, as they contain larger amounts of fiber . It should not be forgotten that fruits also contain sugar, so their consumption should also be careful.

If nuts are added to the combination of fruits and vegetables , there is a risk of inhibiting the body. If we decide to add butter to the smoothie , we should remove some of the fruit.

What should we avoid adding to the smoothie?

If we consume it for breakfast , we can add a few more ingredients, such as oats . This way we will stay full for longer. However, when we consume smoothies as a snack or after a workout, it should be more limited in terms of ingredients.

We should keep the pieces of fruits and vegetables, because they contain the necessary fiber .

It is very important to keep in mind that smoothies do not become a staple food, as this poses a risk of deficiency of other valuable nutrients such as iron , zinc . One smoothie a day is enough.

The Smoothie Can Make You Fat

CHAPTERS (Table Of Contents)

What should we avoid adding to the smoothie?

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